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DEFY THE ODDS

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The Shooting

Academy

Ric‍‍‍k Sowell Head Coach, Navy

"If you love the game and truly want to get better, DEFY will make it happen!"

‍‍‍‍‍‍Bill Tierney 7x NCAA Champ‍‍‍‍‍‍

‍‍‍"We use the Throttle w‍‍‍hen working on shooting mechanics. I believe it's one of the best new innovations in lacrosse!"

Jeff Reed ‍‍‍2x State C‍‍‍hamp

‍‍‍"I have seen first han‍‍‍d this system’s effect on players. It is taught clearly and in an infectious way. If you need help improving your shot then this is a must!"

Tim Bannon Father

"Their knowledge of shooting and the ability to transfer this knowledge to the future of lacrosse has made DEFY worth the trip each and every time. Whether its one on one instruction or camps, their programs are top notch!"

‍‍‍What ‍‍‍We Do

At DEFY™, we believe in challenging the status quo. We believe that with intentional training and perseverance, everyone has the ability to master their game. Throughout history, and even today, athletes are measured and ranked based on indirect performance metrics such as bench press, high jump, or the 40 yard dash. The problem though, is that time and time again, the correlation between these standard measurements and the true effectiveness on the field is nearly insignificant. So what is significant? What truly separates the good goal scorers from the greats? Well, we set out to find the answer, and after loads of research, testing and optimizing, we’re convinced that we’ve nailed it. It turns out, the scoring part is an art, but to be a great artist, you need a rock solid base to support your creativity. WELCOME TO THE DEFY SHOOTING ACADEMY!

‍‍‍Online ‍‍‍Program

COMING SOON!

Our online training program is designed specifically for coaches who are looking to turn their team into a group of finishers. We cover everything from spotting technical flaws and movement patterns, to implementing proper drills to remedy faulty technique on a large scale.

‍‍‍Sta‍‍‍ff

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Though a great playing resume is nice, it's not what makes‍‍‍ a great coach. We are obsessed with getting great coaches. You'll notice that we have collegiate All-American players and National Lacrosse Hall of Fame coaches, however, what matters most is each one understands the art of shooting at the highest level and has a track record to prove it.

‍‍‍Program P‍‍‍artnership

The DEFY Shooting Academy Program Partnership is a great opportunity for organizations to exclusively host the Shooting Academy. Having worked with numerous college, high school, and multi-age programs, we have the experience to help develop your shooters into finishers!

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STOP SHOOTING, START FINISHING!‍‍‍