If you as a coach, player, or parent have the desire to turn shooters into finishers, then this is the program for you. Learn the biomechanics and mental frameworks behind great shooting!

Bring shooting immersion to your city!

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"In my 23 years of coaching in San Diego I haven't seen this level of coaching. Players of all levels will benefit from this expertise and we're extremely excited to be partnered with DEFY!"

Dennis Yeatman - Navy Alum, Starter of San Diego Lacrosse

In Their Own Words

"We use the Throttle when working on shooting mechanics. I believe it's one of the best new innovations in lacrosse!"

Bill Tierney - 6x NCAA Champ & Head Coach at Denver

"The ability to dissect and communicate a deep understanding of lacrosse is what separates DEFY from the pack."

Andy Towers - 4x AA & Lacrosse Legend

"If you love the game and truly want to get better, DEFY will make it happen!"

Rick Sowell - Head Coach, Navy

"Their knowledge of shooting and the ability to transfer this knowledge to the future of lacrosse has made DEFY worth the trip each and every time. Whether its one on one instruction or camps, their programs are top notch!"

Tim Bannon - Father

"DEFY's innovative approach to shooting is helping ‍elevate players to a new level. comparable to what we've seen Steve Clarkson do with the NFL's best quarterbacks, they have proven to be the authority in shooting."

Tim Draper - Father

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