In Their Own Words

‍‍‍‍‍‍Rick Sowell Head Coa‍‍‍ch, Navy

"If you love the game and truly want to get better, DEFY will make it happen!"

"This system not only possesses a deep understanding of shooting, but also has the creative outlook and innovative training techniques to take the game and the players into the next generation!"

Bill McGlone ‍‍‍3x All-American, University of Maryland‍‍‍

"I have seen first hand this system’s effect on players. It is taught clearly and in an infectious way. If you need help improving your shot then this is a ‍‍‍must!"

Jeff Reed ‍‍‍2x State Champion ‍‍‍Coach

‍‍‍"We use the Throttle when working on shooting mechanics. I believe it's one of‍‍‍ the best new innovations in lacrosse!"

Bill Tierney 6x NCAA D1 Champion Coach

‍‍‍"Their knowledge of shooting and the ability to transfer this knowledge to the future of lacrosse has made DEFY worth the trip each and every time. Whether its one o‍‍‍n one instruction or camps, their programs are top notch!"

Tim Bannon Father

‍‍‍"In my 23 years of coaching in San Diego I haven't seen this level of coaching. Players of all leve‍‍‍ls will benefit from this level of expertise and we're extremely excited to be partnered with DEFY!"

Dennis Yeatman Navy Alum, Starter of San Diego Lacrosse

"My players love using the Throttle. Quite simply, it's the new standard for s‍‍‍hooting. I recommend this for players of all levels!"

Greg Cannella Head Coach, Umass

"DEFY's innovative approach to shooting is helping ‍elevate players to a new level. comparable to what we've seen Steve Clarkson do with the NFL's best quarterbacks, they have proven‍‍‍ to be the authority in shooting."

Tim Draper Fath‍‍‍er & Coach

"I can attest to their knowledge of the game, but more importantly, their ability to communicate it. This ability to dissect and breakdown specific movement patterns, and then relay the correct information to their athletes is what se‍‍‍parates DEFY from the pack!"

Andy Towers 3x All-American, Brown University

"When I was a freshmen and Ryan was a junior in college, he showed me how a good shooter is built from the ground up...and I believe this system is as good as you can find when is comes to shooting!"

Corey Coffman Loyo‍‍‍la University Alumni

‍‍‍"I was a good player before Ryan got a hold of‍‍‍ me, but after a few weeks in his program, he took my game, and especially my shooting, to the next level and made me great. The vast knowledge behind this system allows a player to see their full potential."

Bo Redpath Midfielder, Bryant University

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