Live cast questions with Defy Founder Ryan Small

Please note that this event begins at 7pm CENTRAL TIME. You can tune in at the following channels:


Feel free to ask me anything in regards to training (in lacrosse or any sport), philosophy, preparation, or anything else that might be of interest to you when it comes to competing in sport. I will be sure to answer to the best of my ability and I look forward to seeing you on the live cast!

- Ryan